Our 30-minute Foundation Workout (A & B) circuits are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...

The Fayetteville Firefighter Association partnering with the Spark Foundation to host the Hero Half Marathon. The race serves ...

Madison Dubiski was among the 10 people who died because of a crowd surge at Houston's NRG Park on the night of Nov. 5, 2021.

In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this ...

MIAMI and NEW YORK, May 25, 2021 /PRNewswire/ — The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) today announced new exercise recommendations to provide safe and effective ...

COLORADO SPRINGS, Colo. (KRDO) - Life Time in the Briargate neighborhood of Colorado Springs is hosting a $25 workout class Saturday from 9 a.m. to 10:30 a.m. to raise money for ALS research and its ...