Lena Saunders was caught off guard when Des Moines city workers came to clean up her campsite along the Des Moines River last winter. A crew came with a bulldozer, leaving her and three friends, who ...

Fearlessness is not an absence of fear; it is being committed to something bigger than the fear. That something can be another person’s safety, a higher purpose, a calling, or any other intention. You ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was skeptical. I decided to try it and started looking for a method that might help me with the process. It became ...