International Yoga Day 2020: Gomukhasana is a Sanskrit word consisting of two words. The first word "go" means "cow" and the second word "mukh" means "mouth". This asana means the mouth of a cow, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

Beating Covid-19 blues on the day of Holi is no excuse to skip your daily workout and Malaika Arora serves us the perfect Monday motivation as she performed Gomukhasana or Yoga’s Cow Face Pose which ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

This asana helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active. Sit in a comfortable position as in padmasana. Lift your ...

Easy tips to do Gomukhasana: In this video Fittr coach Raunaq Arora shows 7 short exercises to improve Gomukhasana. Gomukhasana focuses on shoulder mobility and these simple exercises will help ...

Vinita Gogia, meditation therapist, demonstrates Gomukhasan. Sit on floor with your legs straight. Slide your left foot under your right thigh and cross your right leg over your left. Your knees ...

There is no better way to beat the Monday blues hollow than to indulge in some meditation and Bollywood diva Esha Gupta attempted a complex one when it came to the Yoga asana. Giving fans a glimpse of ...