How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

Starks Counseling, in partnership with the Columbus Department of Health, offers a traumatic grief support group for parents of children who have died due to violence ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...

New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in Mindfulness found that people who scored high on trait mindfulness — a ...