A combination of cinnamon and honey is often touted as a remedy for the common cold. While it may help alleviate symptoms, there's no evidence to support the claim of a cure.

When I first started studying herbs, one of the combinations that really stood out to me was cinnamon and honey. I learned how powerful this blend could be for easing coughs and sore throats.

Best known as a holiday scent or as the cause of that signature swirl of your favorite sticky bun, cinnamon is an ancient spice that's more than just a cooking staple. From its unique flavor profile ...