One has a slight edge over the other, but both can be good snack options.

A new scientific review says the nuts are especially beneficial for heart health.

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

What you eat in the afternoon can shape how your heart–and energy levels–feel the rest of the day. Many people reach for ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your ...

Nutritionist Richa Doshi talked about the importance of timing your nut consumption to maximise their health benefits ...

Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic pantry staple but is ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include ...