The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...
Healthline

Understanding the Connection Between Menopause and Heart Rate Changes

Menopause causes a drop in estrogen, which can lead to changes in heart rate, such as palpitations or fluctuations in heart rhythm. Menopause marks a significant transition in a person’s life, ...
Decluttering Mom on MSN

7 heart attack warning signs women are most likely to overlook, according to experts

Heart attacks in women often arrive with quieter, less "Hollywood" symptoms, which means crucial warning signs are brushed ...
News4Jax

More adults under 40 — especially women — are having heart attacks. These researchers point to a hidden reason why

But research suggests that while heart attack rates have declined in older adults, they’ve increased in those under age 40, especially among women. And a new study is revealing some potential hidden ...
New York Post

Standard post-heart attack treatment may not actually help — and can even increase women’s chances of dying

This news might break your heart — literally. A shocking new study found that the go-to treatment doctors have been using to manage heart attacks for the last 40 years may offer no real benefit for ...
Live Science

Women are at higher risk of dying from heart disease. Here's why.

Cardiovascular disease develops and presents differently in women and men. But medical guidelines are often based on studies that excluded women. When you purchase through links on our site, we may ...
Rolling Out

8 heart attack warning signs women need to know

Heart disease remains the leading cause of death for women worldwide, with symptoms often overlooked or misinterpreted. Unlike men, women frequently experience subtler warning signs that can be easily ...