Adductor and abductor muscles have caused their fair share of muscle confusion for new fitness students. Many exercise movements, whether in a classroom, your own front room or out in the field, are ...

The main adductors of the hip are the adductor magnus muscle, the adductor longus muscle, and the adductor brevis muscle. These adductors are assisted by the gracilis and the pectineus. The gracilis ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

Department of Anatomy, Otago School of Medical Sciences, University of Otago, Dunedin, New Zealand Correspondence to Stephanie J Woodley, Department of Anatomy, Otago School of Medical Sciences, ...

Background Hip adductor longus (AL) strains, which could result in missed playing time for athletes in many sports, are encountered in soccer frequently. Although, two of main kicking techniques in ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are more than 650 muscles in the human body, but only a handful ...

A 32-year-old man who worked as a National Hockey League offenseman described a noncontact injury to the left groin at the end of a long practice session. Although fatigued, he had had no warning ...