Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

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At many other free fitness groups in the area, it’s possible to show up and not feel as though you’ve actually met anyone, Christensen says. At the November Project, a workout without a personal ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

The sun is barely up, but on this particular morning, it’s a steamy 80 degrees before 6 a.m. Within minutes, the sweat is pouring off people on the grounds of the Virginia Museum of Fine Arts. This ...

On a cold November morning in 2011, friends Bojan Mandaric and Brogan Graham began a month-long dare to challenge each other to become fitter. The former teammates on Northeastern University’s rowing ...