Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality ...

Young people are enthusiastically #fibermaxxing. They load up on chia seeds, lentils and vegetable-packed meals and track ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...

Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, ...