DEAR DR. ROACH: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how much is a problem. -- M.E.B. ANSWER: I think ...

Vitamin A plays a role in vision, immunity and skin, bone and reproductive health. The RDA is 700 mcg RAE for women and 900 mcg for men. Pregnant or breastfeeding people need more. It’s in beef liver, ...

Dear Dr. Roach: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how much is a problem. — M.E.B. Answer: I think ...

Dear Dr. Roach: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how much is a problem. — M.E.B. Dear M.E.B.: I ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why balance is key. Reviewed by Dietitian Karen Ansel, M.S., RDN Vitamin A plays a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, ...