The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

Trauma psychologist, Dr. Mariel Buqué, explains what seasonal depression is and ways you can support yourself through it.

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

As the days get shorter and the air turns colder, many people start feeling a dip in mood. You might notice that you’re ...

If winter months tend to throw you off track, a cardiologist recommended 3 effective ways to combat seasonal depression that often occurs during winter. Incorporating them will help you feel better ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...