Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might make you assume more sugar is better, but that’s not ...

Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, even increasing your odds of developing dementia. The good news is that he ...

Experts say eating these familiar foods often can drain your focus. Ultra-processed and fried foods drive inflammation and cognitive decline — regular consumption of chips, cookies, fries, and fried ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

As baseball season approaches, I’m getting excited to see our local minor league team hit the field. I’m also looking forward to spending a fun day at the game with friends and family. And, of course, ...

Recent research revealed that 60% of Americans’ daily caloric intake comes from ultra-processed foods. UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.