Life today can be hard - from the pressures of being always online and facing the same sort of struggles women have faced for centuries. So much advice out there seems to focus on how to be a mental ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s the foundation of how they see themselves. Prioritizing your child’s ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Your self-concept is the way you see yourself—the sum of beliefs, ideas and opinions you hold about who you are. It quietly ...

You might think your self-image has nothing to do with how well you sleep, but your brain doesn’t see it that way. The relationship between how you perceive yourself and the quality of your rest runs ...