In an era of hybrid work, there’s another hybrid approach we should all look to incorporate in our daily lives. Hybrid training is the combination of multiple methods of exercise that allows you to ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

If you can find a structure for your workouts, it will make all the difference. My advice is to do a split routine that works with your abilities, goals, equipment, facilities, time per day and days ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

GASSVILLE — An affable, coffee-loving, Baxter County man has racked up millions of followers on TikTok, YouTube and Facebook by teaching people calisthenics, and being really nice about it. Hampton ...