Meditation has become increasingly popular in the past few decades as a form of psychotherapy. Developed over centuries, meditation refers to a process of self-instruction in which one focuses his ...

Alt-pop artist Zolita recently embarked on her first headlining tour — and while the traveling and shows were obviously exciting, she also focused on maintaining her mental health while on the road.

Marital status among adults who say religion is somewhat important who meditate several times a year % of adults who say religion is somewhat important who meditate several times a year who are… ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Have you ever found yourself stressed and thought, “Okay, just breathe…”? Katara McCarty, creator of the EXHALE phone app can help with just that. She joined us today with some meditation tips and to ...

Red Fang vocalist and bassist Aaron Beam recently joined The MetalSucks Podcast to discuss the band’s new album, Arrows, as well as a variety of other topics related to the band and his personal life.

Income distribution among adults who say religion is not too important by frequency of meditation % of adults who say religion is not too important who have a household income of… ...

Yesterday was perhaps the worst day of my semester. Stark deprivation of sleep coupled with anxiety over midterms was not a good combination for me, or for anyone else. It’s easy to forget with all ...