Spencer Matthews' 6-Move Upper-Body Workout Keeps Him Jacked – Without Killing His Cardio

Spencer Matthews ’ prep for his cover debut sits right in that sweet spot. Crafted by elite physique competitor Shaun ...
Men's Journal

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Unlock upper and mid-chest mass with Chris Bumstead’s workout, designed to boost strength and size. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding ...

Men’s Health’s fitness director says these 4 moves separate real muscle growth from wasted reps

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.

I'm a Trainer and Here Are 6 Bodyweight Moves That Rebuild Full-Body Strength After 60

A strength coach shares six bodyweight moves that rebuild full-body strength after 60, no gym or equipment needed.
Men's Journal

The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

View post: Top Trainer Swears by a “Half Rep” Variation That Outperforms Traditional Pushups for Massive Chest Growth What does it take to be an American Gladiator? Try 111 push-ups in a minute.

5 Morning Exercises That Restore Muscle Mass Faster Than Gym Sessions After 60

Muscle is one of the best gifts you can give your body after 60. It helps you climb stairs with more confidence, get out of ...

The 4 building blocks you need to build more muscle from every workout

Use these techniques to go from no gains to big time growth—plus, a routine that puts them into practice.
GQ

Prepare Your Bench Press for Blastoff

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...