Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...

ALL PHOTOS: COURTESY OF RINRIN DOLL/ELLEN FREEMAN. Ellen Freeman is a freelance writer whose work has been published on The Fashion Spot, the Matador Network, and the Philadelphia Live Arts Festival ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...