A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Suddenly I realise my head has been spontaneously turning to the left, then right, for a few minutes or ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Om Swami is a mystic who had set up a billion-dollar business by the time he turned 26. And even before he turned 30, he had renounced it all along with other worldly things, to meet God. And meet he ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...