The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A lot of exercises exist out there to build your booty and tone your legs — you just have to know how to do them with proper form. Performing these moves with both feet on the ground can be effective ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.