Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look back at ...

Negative thoughts can creep into our minds when we least expect them. Doubt, fear, insecurity, and guilt can weigh us down and make us forget who we are in Christ. You tell yourself you’re failing, ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...