Self-love is a rollercoaster where sometimes you're on the up and up and others you feel like you're crashing down. Thankfully, a confidence boost is right around the corner with these quotes full of ...

I specialize in helping people develop ways to cope with anxiety, depression, past trauma, interpersonal/relationship issues, low self esteem as well as many other ...

Ah, self-awareness—the art of being in on your joke and not taking yourself too seriously. Yet, for some, this elusive trait is akin to spotting a unicorn in Midtown Manhattan. Self-awareness is that ...

I didn't understand how to set boundaries for myself and my autistic son. Psychologists didn't help me find the line between behavior that needed disciplining and autism. My son made excuses for why ...

Self-doubt is a completely natural part of the human experience that all of us experience at one point or another in our lives. While too little self-doubt can be dangerous, too much can cause us to ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ‘little’ more selfish.

It might surprise you to learn that having "total" self-confidence is not desirable. We actually need a balance of confidence and doubt to achieve the best possible outcome, whether it's in our work ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Mari Uyehara and Samantha ...

Taylor Little relaxes with their cat in their living room in Colorado Springs on Aug. 18. Taylor Little relaxes with their cat in their living room in Colorado Springs on Aug. 18.Jimena Peck for TIME ...