The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...
Oregonian

Dear Doctor: Active senior endurance athlete worries his low heart rate may be dangerous

DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...

Longevity expert Bryan Johnson reveals “Single most effective thing for your health”: How to lower your resting heart rate and why it matters

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics ...
People

Julie Bowen, Now 55, Recalls Needing a Pacemaker at Age 29: 'Oh My God, I'm Going to Die'

The "Modern Family" alum had a low resting heart rate and doctors told her, “you're gonna be driving a car, and you're gonna pass out” Inside of You with Michael Rosenbaum/YouTube Julie Bowen shared ...
AppleInsider

Heart rate alerts lead Apple Watch user to brain tumor diagnosis

A series of low heart rate alerts on her Apple Watch prompted a woman to get treatment — and discover she had an undiagnosed brain tumor that now needs constant monitoring. Apple Watch has an ECG app, ...
Healthline

Low Intensity Exercise: What Counts, Benefits, and More

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...
GQ

What Your Heart Rate Should Be While Exercising, According to Experts

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...