Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Hamilton College provides funding as a member of The Conversation US. Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Immerse yourself in a soothing journey of tranquility with BuddhaTribe from Meditation Relax Club. This calming visual ...

Stress is a common human experience in our culture today. With all of the pressure of technology, our jobs, society, and our relationships, it’s difficult to even imagine what a stress-free life would ...