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Experts reveal the ideal step count for your age group

A recent meta-analysis reveals the optimal daily step count for health benefits varies by age. Walking more significantly ...
News Medical

Experts say you don’t need 10,000 steps, here’s the new magic number

Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...

This Is How Many Steps It Takes to Change Your Health. It’s Probably Fewer Than You Think.

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...