Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

You feel it coming—the cumulative frustrations of life keep building up, tightening your chest and filling your brain until you feel as if you’re about to blow! Your body senses that you’ve got to ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

Using run/walk intervals during workouts and races has been popular for decades, and, over the years, athletes have used this interval strategy for all distances, including ultras and trail running.

Oct 14 (Reuters) - Winter Olympic athletes are facing enormous challenges ahead of the 2022 Beijing Games, former Olympic Alpine skiing downhill champion Lindsey Vonn told Reuters, as the COVID-19 ...