Charlotte Hornets General Manager Mitch Kupchak announced today that the team has exercised its third-year option on forward Miles Bridges and fourth-year option on guard Malik Monk. Bridges is in his ...
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael ...
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The exercise that, according to a Zen monk, makes you happy in one minute
In Zen Buddhism, this approach doesn’t work. Instead of seeking happiness as a peak, one practices being fully present in the ...
Shojai’s book, “The Urban Monk,” talks about how you can be at peace, regardless of your life, family or financial situation. Not everyone can be a monk or meditate in a cave. So, in his book, he ...
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