Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Colors can have a huge impact on your mood, so in a room where you spend so much time, it’s worth filling it with the happiest of hues ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The last few years have been bleak, to say the least, so it’s ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

A board-certified doctor shares the top mood-boosting foods packed with protein that can help fight the effects of seasonal depression. As the days grow shorter and it gets dark as night by four in ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

You might’ve read a bit on color theory, a “collection of rules and guidelines which designers use to communicate with users through appealing color schemes in visual interfaces,” once in your ...