In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

#1 App for For Anyone Who Wants To change Their Life - It's time to finally make your biggest comeback yet. This is one of ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...