Breakups are always hard to process, no matter which side of the "it's not you, it's me" conversation you're on. While it's certainly true that breakups can help you channel new, healthier energy by ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Are you getting cold feet about your “no contact” phase? These answers can ease ...

No contact with a family member means cutting off the relationship, neither offering nor allowing any communication or interaction whatsoever. It is a decisive step taken to end physical, ...