One percent, 2%, skim, whole... the milk cases at the grocery store are udder-ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, oat, rice and ...

Bone health is one of the most significant aspects of our overall health, as weak bones, often due to conditions like osteoporosis, can lead to several consequences, including an increased risk of ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Veggies: Broccoli and some leafy greens are the non-dairy calcium options Dairy is often seen as the only source of calcium, but it is not. There are many green vegetables that contain a good amount ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Plant-based sources of calcium remain as the safest option because of their farm freshness and lack of processed chemicals. Photo: courtesy Calcium is considered the most important mineral in the body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

WASHINGTON — Dairy milk. Soy milk. Almond milk. Even banana milk? Yep, the milk aisle is fuller than ever with a range of creamy beverages for you to choose from — and now, the non-dairy options can ...