It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

How insects are reshaping nutrition science by combining high-quality nutrients with environmental efficiency and what the evidence really shows so far.

Nutritionists weigh in on the real benefits of the protein beverage boom.

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

They may not be a superfood, but in moderation, potato chips can offer unexpected nutritional perks—from electrolyte support ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Edible flowers have long been valued for their aesthetic appeal in culinary applications, but recent scientific inquiry has increasingly illuminated their nutritional and health-promoting potentials.

Tigernut (Cyperus esculentus L.) is emerging as a crop of considerable interest, owing to its complex nutritional profile that includes lipids, proteins, carbohydrates, dietary fibre, vitamins and ...