Chances are, you’ve seen pomegranate arils at your local grocery. The little cups full of juicy, bright red, teardrop-sized seeds are a convenient way to eat the bright, sweet-tart fruit. You can ...

There aren't many fruits that are as tasty and fun to eat as the pomegranate. Shaped like popcorn kernels, full of juice, and crunchy in the middle, pomegranate seeds add a burst of flavor to ...

Fresh pomegranate arils are little ruby bursts of sweetness and tartness that brighten everything they touch. They're delicious straight from the fruit, sprinkled over yogurt, tossed into salads, or ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.