Emily Austin's "Is This a Cry For Help?" chronicles grief, love and some of the strangest (and most wholesome) things she's ...

Let's break the silence and explore the peculiar things people do when they're struck by the self-doubt bug. After all, it's time to get real about the quirks and habits that arise when you’re not ...

To an outsider, this might look like rumination or self-criticism. But emotionally intelligent people use it as rehearsal and integration. Speaking out loud engages different parts of the brain than ...