Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

A new Trinity study is the first-of-its-kind in Ireland to specifically focus on women to address the disproportionately poor ...

All Marines in combat arms fields will soon have to meet the same standards on their Physical Fitness Test, or PFT, regardless of their gender, under a service-wide policy announced Thursday. The new ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.