Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

Bullying in the United States remains a serious public health issue with consequences that extend far beyond the school ...

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care ...

Bullying in the United States remains a serious public health issue with consequences that extend far beyond the school ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...

Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...

With nine out of 10 teens using social media daily, according to Pew Research Center, and with over half admitting they are on the internet “almost constantly,” it becomes crucial that we understand ...

The places where we live shape us in ways both obvious and subtle. We spend the majority of our lives within the walls of our ...

For the nearly 60% of Wisconsin's youths who say they've dealt with at least one mental health challenge in the last year, prioritizing academic success and social connections may fall to the wayside ...