Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

GRAND RAPIDS, Mich. (WOOD) – Many of us suffer from hip or knee pain but there are some simple exercises you can do to treat injuries and pain. Tom and Ashley from Hulst Jepsen Physical Therapy are ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Physical therapy for people with arthritis of the hip doesn't help relieve pain or improve function more than receiving a sham treatment, a new study by Australian researchers suggests. "Receiving ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Among adults with painful hip osteoarthritis, physical therapy did not result in greater improvement in pain or function compared with a placebo treatment, but was associated with relatively frequent ...