WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Rick Ferkel placed his hands on top of a table in his office. Think of how the four legs work together to keep the table up, he said. We need to do the same when it comes to exercise, he said. And it ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...