Yoga can give your mind and body the relief that cannot be obtained by anything else. Yoga is a practice of enlightening the mind, body and soul. You’ll feel rejuvenated from inside-out as you ...

#MondayMotivation: Prasarita Padottanasana is a stretching yoga routine that primarily works on your lower body. Actress and yoga enthusiast Shilpa Shetty Kundra began her Monday with variations of ...

Just when we thought Yoga was too simple to look forward to on a daily basis, Bollywood diva Shilpa Shetty Kundra left us pumped up for our next exercise session with a new twist to her daily morning ...

Shilpa took to Instagram to show how to do one of the best yoga poses to improve lower back flexibility - Prasarita Padottanasana or Wide Stance Forward Bend. Stand with feet wide apart, toes pointing ...

Yoga has become an elaborate system and an old school of thought. However, its efficacy in improving the quality of life in simple, easily accessible ways makes its popularity and global acceptance ...

Prasarita Padottanasana: It is a good yoga pose to relive stress from the lower half and stretches the spine. Ardha-Matsyendrasana or Half Spinal Twist Pose It helps to stimulate kidneys, liver and ...

On Monday, December 13, Malaika posted a video where she did three yoga asanas to reduce stubborn fat from the side and around the hips. The three asanas mentioned in her post are Naukasana or the ...

If you’re fatigued or suffer from headaches, Prasarita Padottanasana A can be a quick fix. This is a deep stretching pose that looks much simpler than it is. Begin by standing in samasthitih, or ...

1. Stand in mountain pose and step your feet apart (around 3 feet). Rest your hands on your hips with your inner feet parallel to each other. Lift your inner arches by drawing up the inner ankles and ...

These are among the simplest methods for achieving physical and mental serenity. To get rid of tension and anxiety, try these. Yoga is a stress relieving tool for people working in the corporate ...