From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

If you find it hard to get to sleep at night, this hidden iPhone feature might be the answer to all your problems. Saying a phone can help you sleep is the complete opposite to what we’ve been taught ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. At one point in your life, you probably suffered a sleepless night of ...

When stepping away from your Windows computer, you don't always need to shut it down. Windows also offers other powerful power-saving options — like Sleep and Hibernate — that allow you to pause your ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

The noise sounds like wind, or heavy rain, or the steady hum of an airline jet. It sounds like water rushing somewhere in the distance, like a gentle fan ruffling currents of cool air. It’s soothing, ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

After you take the mattress out of the carrying case and unroll it—making sure the “out” valve is closed and the “in” valve is open— you can let your mattress partially self-inflate before finishing ...