When youre looking to expand your workouts beyond the dull monotony that comes after the thousandth rep of standard presses, curls, and squats, you can wave your boredom goodbye by picking up a heavy ...

When you’re new to the gym, it’s normal to feel both excited and overwhelmed by all the equipment. Between fancy machines, cardio equipment, dumbbells, and more, there’s a lot to try. But if you’re ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...

Maybe you’ve seen them at the gym – heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body. Credit... Supported by By Connie ...