The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...
Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. It causes the shoulder blades to stick out. Scapula is the anatomical term for the shoulder blade.
Correspondence to Dr Leanda Mckenna, School of Physiotherapy and Exercise Science, Faculty of Health Science, Curtin University, Kent St, Bentley WA 6102, Australia; l.mckenna{at}curtin.edu.au ...
Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...
You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...
Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and core tension – to get you to your first rep.
Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...
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