Don’t let the chairs fool you. The people exercising while seated in the gym at the Vigo County YMCA are putting hard-core effort into their Silver Sneakers workouts. With instructor Donna Paul-Bonham ...
Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...
At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...
COSHOCTON – Royce Emerson is the oldest serving sheriff’s office deputy in Ohio at the age of 80. He credits much of his ability to continue to meet certifications and serve in the auxiliary of the ...
Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...
Lindsay said he had already walked his usual 2 miles a day prior to the 10:30 a.m. class. This is a different type of exercise. We use hand weights here, which I don't when I walk," he said. The ...
Seniors at the Greater Pittston YMCA are proving that to be physically fit you need only be young at heart. Silver Sneakers, a national program sponsored by the Greater Pittston YMCA, is gaining quite ...
Silver sneakers is a fitness program aimed at helping those over 50 live healthy, active life styles. But at the Port Arthur YMCA the class isn't just all about the exercise. It's about the fun and ...
Or maybe I should have written Silver Sneakers are trying to kill me. I’ve been back and forth about this. Of course, I’m referring here to the Silver Sneakers program rather than the fact that a ...
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