When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

When you're struck by a head cold, flu or allergies, symptoms can quickly intensify as congestion travels to the sinuses. The result: Swelling that feels like a pressure cooker inside your head, with ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

The best home remedies to get rid of a sinus infection include using a warm compress or humidifier. Also, try breathing in steam or using a neti pot to help clear congestion and ease stuffiness. And ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE If you've ever dealt with sinus ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple posture adjustments, like ele ...

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like citrus fruits, leafy greens, a ...