I often find myself quietly conducting standing and seated postural assessments as well as gait analysis on people. Then if they are close to me, I might also observe how they breathe. Are they a ...

Many folks have now been working from home for close to two months, which means a lot of hours spent hunched over the kitchen table or on the couch staring at a screen. This can lead to back, neck, ...

Viewers learn how to heal their backs as they sit. Sitting has gathered a negative reputation in recent decades. But if done skillfully, in moderation, and punctuated with exercise breaks, sitting can ...

sitting for long periods of time moving from a sitting position to a standing position knee discomfort that doesn’t go away when seated This knee pain can be the result of: the length of time you’re ...

Since bones, muscles, and joints move together, it can be hard to tell what is causing your pain. Bone pain usually feels deeper, sharper, and more intense than muscle pain. Unless you've pulled a ...