In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down the slope of your long-anticipated skiing vacation. Fast forward a couple of ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Add Yahoo as a preferred source to see more of our stories on Google. With the turn of the seasons and the promise of winter comes an annual realization experienced by many skiers, "Shoot. I ...

As a ski resort, the Sun Valley area is all about training for ski season. Three trainers weighed in on how to get in ski shape fast and which exercises will give you most bang for your buck so that ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...

With temperatures dropping, anyone who heads outside to exercise should remember that cold can affect both your safety and your exercise performance. When it’s cold, the body adjusts by moving blood ...