Although experts have long recommended eight hours of sleep a night for adults, several new studies show that seven hours may be the best amount. Those who sleep seven hours, not more or less, tend to ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...