Sleep inducer prescriptions were unrelated to increased risk for mortality, major adverse CV events and HF events in patients at a CV hospital, researchers reported in the European Journal of ...

CBD is found helpful in the treatment of sleep issues and improves sleep with overall well-being. Billions of adults are desperate for a restful sleep. You are not alone in this case; having a ...

Millions of Americans are hoping that 2024 will be the year of restful sleep for them. But how can they make this wish for dreamy sleep a reality from January to December? The challenge of getting ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...