Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say. Reading time 2 minutes If you’ve ever taken an edible to more easily drift off to ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

NiceRx analyzed obesity, sleep and anxiety in each state. Louisiana ranked second for highest number of adults affected by ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...