Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge ...
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Do dim lights, soft music lull you into sleep? Shocking findings of a study may make you stop
The risk of coronary artery disease rose by 32 per cent, while stroke risk increased by 30 per cent. Women who appeared ...
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...
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